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Can music help you sleep?

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HeyJuice
HeyJuice
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Join date : 2023-12-22
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Can music help you sleep? Empty Can music help you sleep?

Sat Dec 23, 2023 3:25 am
Can music help you sleep?
In a review paper published in The Carlat Report, Koskey found listening to music reduces the overall severity of insomnia, improves sleep quality and helps to initiate sleep. The effect was comparable to prescription sleep medications, such as the Z-drugs and benzodiazepines.
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